How I help
Anxiety
Anxiety can make everyday life feel heavy, from racing thoughts at night to tension you carry all day. Counseling can help you understand it and feel calmer and more in control.
You might notice
- Constant worry
- Racing thoughts
- Trouble sleeping
- Physical tension
- Avoiding situations
How therapy can help
We use approaches like CBT, ACT, somatic work and EMDR to calm your body and mind.
Together we build practical, everyday tools so anxiety has less hold on your life.
Questions
Common questions
What will the first session be like?
We’ll talk about what brings you in, what you’ve already tried and what you’d like to be different. It’s also a chance for you to see whether I’m the right fit, with no obligation to continue.
Need urgent help? If you are in immediate danger, call 911. For urgent support, call or text 988, the Suicide & Crisis Lifeline (free, 24/7). This practice cannot offer crisis support.