How I help
Strong inner critic
Do you hold yourself to impossible standards, or replay your mistakes long after everyone else has moved on? Counseling can help you understand that critical voice and respond to yourself with more grace.
You might notice
- Constant self-criticism
- Never feeling good enough
- Perfectionism
- Shame after mistakes
- Difficulty accepting praise
How therapy can help
Together we get to know your inner critic: where it came from and what it’s trying to protect.
Using approaches like ACT and CBT, and your faith if you wish, we build a kinder, steadier way of relating to yourself.
Questions
Common questions
What will the first session be like?
We’ll talk about what brings you in, what you’ve already tried and what you’d like to be different. It’s also a chance for you to see whether I’m the right fit, with no obligation to continue.
Need urgent help? If you are in immediate danger, call 911. For urgent support, call or text 988, the Suicide & Crisis Lifeline (free, 24/7). This practice cannot offer crisis support.