How I help
Life transitions
Big changes, even good ones, can leave you feeling unsteady. Counseling gives you space to make sense of what’s changing and find your footing again.
You might notice
- Career change or job loss
- Marriage, separation or divorce
- Becoming a parent or an empty nester
- Loss and grief
- Feeling unsure of your direction
How therapy can help
We slow down and look at what this season means for you, practically, emotionally and spiritually.
Together we clarify what matters most and plan the next steps with confidence.
Questions
Common questions
What will the first session be like?
We’ll talk about what brings you in, what you’ve already tried and what you’d like to be different. It’s also a chance for you to see whether I’m the right fit, with no obligation to continue.
Need urgent help? If you are in immediate danger, call 911. For urgent support, call or text 988, the Suicide & Crisis Lifeline (free, 24/7). This practice cannot offer crisis support.